What is Included?

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  • 12 x 1 hour telephone sessions (used between 12 weeks - 12 months)

  • A uniquely tailored programme and approach to you and your life

  • 9 x 10-minute Check-in Sessions (used over the duration of coaching package)

  • Check-ins via email and instant messenger to keep you focused and motivated

  • Actions, tools and exercises after each session to increase and speed up your progress.