• 6 x 1 hour telephone sessions (used between 6 weeks - 6 months)

  • A uniquely tailored programme and approach to you and your life

  • 3 x 10-minute Check-in Sessions (used over the duration of coaching package)

  • Check-ins via email and instant messenger to keep you focused and motivated

  • Actions, tools and exercises after each session to increase and speed up your progress.